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Yogic and Ayurvedic Treatment of Grahani (Chronic Colitis)Dr. P.J. Deshpande, Dr. S.K. Sharma, M. Shattiwar,
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| Name of patient | Age in years | Duration in years | Frequency of acute episodes | Sources of stress |
| 1. RSS | 40 | 4 | 4 - 6 times per year | Death of 2 children |
| 2. SNS | 30 | 6 | 2 - 3 " " | Severely affected by flood |
| 3. VS | 35 | 7 | 6 - 8 " " | Frequent touring |
| 4. PNM | 22 | 3 | 3 - 4 " " | Examination stress |
| 5. BP | 12 | 6 | Dependent on cortisone enema | Stress between parents |
| 6. SMS | 32 | 8 | Dependfintonsalszopyrine & bestozyme | Profession (criminal lawyer) |
| 7. VKG | 31 | 14 | " " | Business |
| 8. KS | 37 | 10 | " " | Employer |
| 9. NNS | 26 | 3 | " " | Ph D. guide |
| 10. BPP | 33 | 7 | 1-2 times per year | Family (wife) |
Treatment consisted of a combined program of yoga and ayurvedic therapy. Those yogic practices which stimulate and normalize the agni were selected, in accordance with various classical texts of yoga and ayurveda, including 'Charaka Samhita', 'Gheranda Samhita' and 'Hatha Yoga Pradipika'. As indicated in Table 1, every patient had a stress factor aggravating the disease. Some pranayama exercises were selected to tranquillize the mind and relieve stress. The asanas given to the patient were bhujangasana, mayurasana, shalabhasana, paschimottanasana and matsyendrasana. Each of these asanas was done two or three times, and maintained for a duration of 20-30 seconds. Shavasana was practised once daily for 15-20 minutes, and pranayama for 10 minutes once daily. All yoga practices were performed under observation for 60 days while patients were in hospital. Scheme and sequence of asanas is shown in Table 2.
| Name of asana | Duration of asana | No. of rounds |
| 1. Bhujangasana | 20-30 sec. | 2-3 |
| 2. Mayurasana | " " | " " |
| 3. Shalabhasana | " " | " " |
| 4. Paschimottanasana | " " | " " |
| 5. Matsyendrasana | " " | " " |
| 6. Sarvangasana | 5-7 minutes | 1 |
| 7. Shavasana | 15 - 20 minutes | " " |
| 8. Pranayama | 10 minutes | " " |
Along with yoga therapy, panchamrita parpati was administered. It was prepared in the ayurvedic pharmacy of Banaras Hindu University according to the method outlined, in the Bhahajya Ratnavali. The ingredients of this drug are shuddha gandhaka 16 parts, shuddha parada 8 parts, loha bhasma 4 parts, abhraka bhasma 2 parts and tamra bhasma 1 part.
Panchamrita parpati was given orally in an increasing dosage schedule along with madhu (honey) and jeera (cumin). The initial dosage was one ratti (125 mg.) of parpati for three days, increasing to two rattis for a further three days, then to a maximum of eleven rattis. The decreasing dosage schedule for the gradual withdrawal of the medicine followed the reverse pattern, back down to one ratti.
Before the commencement of therapy, patients were instructed to reduce their intake of salt. Water was restricted and replaced by milk. Later on, salt, water and food were totally replaced by milk. The drugs on which the patients were dependent before the therapy were gradually tapered off and replaced by parpati.
Table 3 lists the maximum dosage levels used in this study.
| Name & age (in Years) | Maximum dose of parpati | Max. milk comsumption | Weight gain during treatment | Period required for relief |
| 1. RSS-40 | 1,100 mg | 9,0 kg. | 8 0 kg. | 45 days |
| 2. SMS-30 | 800 " | 7.0 " | 10.0 " | 45 " |
| 3. VS-38 | 600 " | 5.5 " | 5.0 " | 50 " |
| 4. PNM-22 | 500 " | 5.0 " | 6.0 " | 35 " |
| 5. BP-12 | 400 " | 3.0 " | 3.0 " | 40 " |
| 6. SMS-32 | 800 " | 6.0 " | 7.5 " | 47 " |
| 7. VKG-31 | 600 " | 6.0 " | 10.0 " | 55 " |
| 8. KS-37 | 1,400 " | 12.0 " | 10.0 " | 60 " |
| 9. NNS-26 | 1,100 " | 12.0 " | 15.0 " | 60 " |
| 10. BPP-33 | 1,100 " | 8.0 " | 6.0 " | 50 " |
Results of this study are shown in Table 3. All the parents were kept under strict dietary restrictions, but nevertheless they showed tremendous increases in body weight. During the 45-60 days of treatment, they showed complete relief from, the previous signs and symptoms of the disease.
All 10 cases were followed up to record any recurrences of the disease. As described in Table 4, stressful life situations continued to occur for all 10 patients. Nevertheless, 5 out of 10 showed no recurrence of any symptoms, On enquiry, it was found that they were doing the yogic exercises regularly. All those patients who discontinued yoga showed mild recurrences of symptoms. No further drugs were given, but after re-commencing the yogic practices their symptoms were relieved in one or two months, and no recurrences were reported as long as they continued practising.
| Name & age (in Years) | Yoga Practice | Reurrence & duration of symptoms | Period required for relief of symptoms using yoga alone |
| 1. RSS-40 | continued | No | 8 0 kg. |
| 2. SMS-30 | continued | No | 10.0 " |
| 3. VS-38 | discontinued | Recurrence after 2 months (2 loose motions) | 20 days |
| 4. PNM-22 | continued | No | |
| 5. BP-12 | discontinued | Recurrence after 3 months (painful defecation) | 1 month |
| 6. SMS-32 | discontinued | Recurrence after 6 months (3 loose motions) | 1 month |
| 7. VKG-31 | discontinued | Recurrence after 1.5 month (mucus - 2 months) | 1 month |
| 8. KS-37 | continued | No | |
| 9. NNS-26 | discontinued | Recurrence after 2 months | 1 month |
| 10. BPP-33 | continued | No |
The selected asanas and pranayama bring the agni back to normal and maintain it at its normal level without medication. Yoga even relieves the stress and strain factors. In this way yoga acts as a buffer in the treatment of grahani with the ayurvedic drug parpati. Permanent cure is achieved from just a two month course of medication, provided asanas were continued in the daily life. By simultaneously treating both the psyche and the soma, yoga provides permanent relief from the symptoms of colitis.
1. Yoga and parpati is an ideal treatment for chronic ulcerative colitis.
2. No recurrence of symptoms was reported during a 2-8 year follow up.
3. Mild recurrences can be corrected and prevented by continued yoga practice.
4. No dependency is developed.
5. No side effects or toxic reactions occur.
(courtesy 'Sachitra Ayurved')
Bhujangasana
"By practising this bhujangasana, dehagni- the heat of the body-
increases, all diseases are destroyed and kundalini is aroused."
Gheranda Samhita, 2/43
Mayurasana
"Mayurasana soon destroys all the diseases caused by doshas (undigested
material) in the stomach, and wards off gulmas (tumors of the abdomen).
It kindles the jatharagni (gastric fire) and completely digests all the
unwholesome and overeaten food- even poison."
Hatha Yoga Pradipika, 2/31
Paschimottanasana
"This paschimottanasana, foremost among the asanas, directs the passage
of prana along the back. It kindles the gastric fire (jatharagni), reduces
the belly and bestows health upon the aspirants."
Hatha Yoga Pradipika, 1/27
Matsyendrasana
"The practice of matsyendrasana, which stimulates the jatharagni
(gastric fire) and is a weapon to destroy the diseases around the umbilicus,
bestows upon those persons who practise it arousal of kundalini and stability
of the chandra (mind)."
Hatha Yoga Pradipika, 1/27
Sarvangasana
"The practice of sarvangasana increases the jatharagni (gastric heat)
of a regular practitioner. One who practises it daily should procure (and
eat) ample food. If he eats insufficient food, the increasing fire soon
consumes his body."
Hatha Yoga Pradipika, 3/79
Pranayama
"A yogi should always practise the beneficial sitali kumbhaka. He
will never suffer from indigestion and disorder of kapha (phlegm) and
pitta (bile)."
Gheranda Samhita, 2/65
Shatkarmas
"Nauli, the crown of hatha yoga practices, stimulates the digestive
metabolism and brings about a feeling of wellbeing."
Hatha Yoga Pradipika, 2/35
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