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January 2009

The teachings of Swami Sivananda will be presented in Yoga during the year 2009. In the current issue, he guides aspirants on the basics of living a spiritual life.

High on Waves

New Year Message

Practise Integral Yoga

Twenty Important Spiritual Instructions

May I Answer That?

Yama & Niyama: The Path of Ethical Discipline

Basic Guidelines for Yogic Practices

Eating to Support Your Sadhana

Purify Your Heart

Signs of Spiritual Growth

Yoga in Daily Life

High on Waves


I can come nearer to you, but you must draw me by a purified heart and a strong will.

—Swami Sivananda


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