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January 2009

The teachings of Swami Sivananda will be presented in Yoga during the year 2009. In the current issue, he guides aspirants on the basics of living a spiritual life.

High on Waves

New Year Message

Practise Integral Yoga

Twenty Important Spiritual Instructions

May I Answer That?

Yama & Niyama: The Path of Ethical Discipline

Basic Guidelines for Yogic Practices

Eating to Support Your Sadhana

Purify Your Heart

Signs of Spiritual Growth

Yoga in Daily Life

New Year Message

Swami Sivananda Saraswati

Think such thoughts that will bring the light of joy and blessedness into the lives of all. Speak such words that will gladden the hearts of your fellow beings with the light of love. Do such acts in your daily life that will flood the earth with the light of peace, unity, selflessness and supreme spiritual aspiration. Be a light unto yourself and unto all others. Make the best use of every moment of this new year. Unfold all latent faculties. Here is a chance to begin life anew, to grow and evolve, and become a superhuman or a dynamic yogi.


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